Foam rollers are a great workout tool for getting rid of aches, pains, and kinks in the lower back. Foam rollers are used in physiotherapy also so you know that this product is proven to work. Foam rollers are unstable allowing you to work on your core strength usually but they are also used for stretching out areas that are usually hard to stretch, especially the lower back.
Lower back stretching is key. Place the foam roller on a matt or somewhere you feel comfortable. Lie down with the roller positioned on your lower back. Cross your arms at your stomach or chest area, slowly rock back and forth on the roller...Read More