Category Info Vault

Health Benefits Of Swedish Massage And How It Works

A typical massage therapist has several techniques at his or her disposal. A Swedish massage is a popular massage technique. In fact, it’s one of the most well-known types of massages available. The major goal of this technique is to relax the body.

How Does It Work?

When a massage therapist performs it, he or she rubs the patients muscles with long, gliding strokes, but the strokes are always in the direction that the blood uses to return to the heart. Although the primary goal is full-body relaxation, it has many other benefits to offer. As we all know, oxygen is very important.

Without it – we would die. However, the amount of oxygen that you have in your blood is also important, and the more oxygen the better...

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The Awesomeness Of Deep Tissue And Sports Massage Therapies

For many people, the holy grail of massage therapy is the deep-tissue massage. This type of therapy is actually quite similar to the Swedish massage, but it involves the use of deeper pressure.

Since a deep tissue massage penetrates deep into the muscle, it’s great for people who suffer from chronic muscle tension problems.

The main focus of a deep tissue massage is on the deepest layers of muscle tissue. However, it’s also used to focus on the fascia and tendons, which make up the protective layer that surrounds the joints, bones and muscles.

How Does It Work?

deep tissue massage

These massages go DEEP

This type of massage therapy is almost identical to the technique used for a Swedish massage, but it involves a greater level of pressure used on the client...

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Trigger Point Therapy And Benefits Of Massage Therapies

Everyone has different therapeutic needs. Some people need a deep tissue massage while others need cranial sacral therapy. The type of massage a person needs can vary greatly from one day to the next.

There are several differences between different types of massages. A massage can differ in desired outcome, areas of focus, technique and pressure. Although massage chairs only offer a couple of different types of massage, there are many more to choose from.

Trigger-point Therapy

trigger point massage

We all love massages

A lot of people get this type of therapy. You can think of a trigger point as a tight area within muscle tissue, and a trigger point can cause pain in other areas of your body. For example, a trigger point in your back can easily cause pain in your neck.

The neck might then act like a satellite t...

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Why Aromatherapy Can Enhance ANY Massage

Aromatherapy is something that many people have heard of, but do you really know what it is? Put simply, it’s a type of enhanced therapy.

Oftentimes, it’s used in conjunction with primary massage therapies. A basic aromatherapy treatment involves the use of fragrance oils, which are extracted from various types of fruits, flowers and herbs.

The purpose of aromatherapy is to enhance the benefits of the primary massage, and studies show that it’s very effective for doing exactly that. Before the primary massage begins, clients have the ability to choose from a variety of unique oil blends, which are used as the massage lotion.

Why Millions Love Aromatherapy

aromatherapy blends

You might just love this aromatherapy blend

There are several reasons why people love this form of enhancement therapy...

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The TRUE Health Benefits Of Massage Chairs

You’ve probably heard about them, but there is a good chance that you haven’t enjoyed the benefits of a high-end massage chair. The first-ever model was created and put on the market in the later 1980s. The major purpose of the chair was to emulate the experience gleaned from getting a massage from a real masseuse.

Even to this day, these chairs are supposed to alleviate back pain, tension and stress. At first, people weren’t too interested in these chairs, but it didn’t take long before they caught on.

It took about a decade for competitors to start sprouting up everywhere, and during that time, there were many technological advances. A lot of different companies started building them, and they were trying to outdo each other and produce a better model.

The Techniques

health benefits of massage chairs

Massage fe...

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