Category Info Vault

OPTP Foam Rollers

Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. Using a foam roller is very important among pro athletes and should be used before and after any and all exercises. Doing this will ensure that your muscles are well prepared for anything the gym has to offer.

So how do you use a foam roller? While a first attempt at using a foam roller may feel a bit awkward, the technique becomes much more natural with a little practice...

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Myofascial Release Foam Roller

Before we get started it is important that you know what the word myofascial means. The word ‘myo’ means muscle and ‘fascia’ means band. Fascia is a strong but very flexible connective tissue which envelops every structure including the organs, muscles, tendons, and bones of the entire body providing support and protection. Therefore it is easy to see why the release of tension among those structures is very important and can keep you from getting injured.

The myofascia can get tears in them and if they don’t heal properly, the various layers of fascia can cause adhesions.  These adhesions stop the muscles working as freely and easily as they should which can then cause pain and discomfort...

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Foam Roller Lower Back Exercises

Foam rollers are a great workout tool for getting rid of aches, pains, and kinks in the lower back. Foam rollers are used in physiotherapy also so you know that this product is proven to work. Foam rollers are unstable allowing you to work on your core strength usually but they are also used for stretching out areas that are usually hard to stretch, especially the lower back.

Lower back stretching is key. Place the foam roller on a matt or somewhere you feel comfortable. Lie down with the roller positioned on your lower back. Cross your arms at your stomach or chest area, slowly rock back and forth on the roller...

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Best High Density Foam Roller

When you’re in the search for a foam roller there are a large number of manufactured foam rollers to choose from. Small foam rollers, large foam rollers, rollers with deep groves, rollers with no groves and many different foam rollers that have varying amounts of foam surrounding the tube. There is a new foam roller unlike any other on the market, with a high density core surrounded by a protective mid density foam. This foam roller is  called ergonflow. It is great to roll out deep trigger points and tight muscles with less discomfort than traditional foam rolls, designed by a team of physical therapists.

This foam roller was designed with a high density EPE foam core surrounded by a mid density foam casting...

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Best Foam Roller, IT Band Exercises

Foam rollers are a great way to loosen up before a workout. When you combine foam roller exercises with IT band exercises you can have the best workouts you have ever had, and feel more refreshed and relaxed to take on all your tasks during you workout routine. It happens all the time with athletes, they workout really hard and don’t realize the stress that they are putting on their muscles. Band exercises and foam roller exercises are a perfect way to relieve some of the stress on those muscles. This article is going to outline a couple exercises of both IT bands and foam rollers.

Clam shells are the first band exercise you can start with. Loop an exercise band just above your knees, lie on your left side with your feet and knees stacked...

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Best Foam Roller For The Back

If you are looking for the best foam roller for your back then the ProSource Sports Medicine Roller is what you’re looking for. This roller is the perfect blend of performance, sturdiness and cost-efficiency. The ProSource Sports Medicine Roller is a full-blown high-density roller with a hollow center, it has been carved using less amount of foam then the more typical foam rollers use, this is to give you a flawless experience of deep tissue massage. All of this combines to make by far the best foam roller to relieve any back pain you might be experiencing. If you are not experiencing pain, this roller is an excellent way to help keep your back ache free so you can go about your daily life.

The ProSource Sports Medicine Roller is tough enough to endure up to 300 pound...

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Best Foam Roller For Back Pain Relief

Back pain is common in everyone, especially for people who workout on a daily basis. Using muscles every single day can be exhausting and you use your back for everything you do. Before you use a foam roller to help with back pain be sure to talk you a doctor first. In some extreme cases using a foam roller could actually make the pain in your back worse. In this article you will find out which roller is the best for back pain relief and also a few exercises.

Using a foam roller every day or before a workout can prevent injury. The best way to fix your back is to not have anything wrong with it in the first place. However if you do experience pain in your back here are a few exercises you can use to alleviate lower back pain and stretch out your muscles.

There are a lar...

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Best Foam Roller

There are a large number of foam rollers on the market and not all of them are the same or create the same results. The Trigger Point Performance The Grid Revolutionary Foam Roller is one of the best that someone can get. You can use the foam roller for a larger variety of exercises, including stretches and yoga, Its affordable and easy to use for experts and for someone who is just starting to workout and wants to see incredible results.

The patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. Most foam roller are sold foam and can easily fall apart. The material that makes up this particular foam roller is constructed from quality materials that wont break down, or lose shape from repeated use...

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Best Foam Rollers For Runners

Foam rollers are seen in every gym all over the world, and for a good reason. These rollers keep the muscles stretched out for a better overall workout. Runners should know the benefits of using a foam roller and they should also know which foam roller is best for them. There are all kinds of rollers out there such as ones with groves in them, some of them are just plain, some are soft and some are hard. In this article the best foam roller for runners specifically will be brought to your attention. Where to buy these foam rollers and also some target areas on your lower body that you can focus on during your workouts to help make your run a lot easier.

Now chances are that you most likely use a foam roller after your run to relax your muscles for less soreness during t...

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20 Foam Roller Benefits

When you’re at the gym and you see people using those foam rollers, you might think that they are only good for cracking your back. Foam rollers are much more useful than that, there are a large number of benefits that come from using a foam roller and this article is going to outline the top 20 benefits of using a foam roller before, during, or after your workout.

  • The first benefit to using a foam roller is that they are excellent in getting those nagging knots in your muscles and smoothing them out...
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